Pomodoro

 Pomodoro is one way to manage our time more effectively. Currently, we often spend too much time looking at our phone screens, which makes us neglect important tasks that need to be done.

The Pomodoro method is a very effective technique for managing time and increasing productivity. With this method, we can divide our work time into shorter focus intervals, usually 25 minutes, followed by a short break of 5 minutes. After several cycles, we can take a longer break, for example, 15-30 minutes.

Using the Pomodoro method can help reduce the tendency to spend too much time on our phones or be distracted by less important things. This way, we can focus more on the tasks that need to be completed and avoid procrastination.

Here are the basic steps to apply the Pomodoro method:

1. Choose a Task: Determine the task you want to work on.
2. Set a Timer: Set the timer for 25 minutes, this period is called one Pomodoro session.
3. Work on the Task: Focus entirely on the task until the timer rings.
4. Short Break: After one Pomodoro session, take a short break for 5 minutes.
5. Repeat: Repeat steps 1-4 for four Pomodoro sessions, then take a longer break of 15-30 minutes.

If you find yourself distracted by your phone, you can try turning it off or putting it out of reach during the Pomodoro session. Using a Pomodoro timer app can also be very helpful.

Have you tried the Pomodoro method before? If so, how was your experience?